Nasm Bmr Calculator
NASM BMR & TDEE Calculator BMR & TDEE Calculator Uses the NASM-preferred Mifflin-St Jeor formula. Gender MaleFemale Weight (lbs) Age (years) Height (feet) Height (inches) Activity Level Sedentary (little to no exercise)Lightly Active (light exercise/sports 1-3 days/week)Moderately Active (moderate exercise/sports 3-5 days/week)Very Active (hard exercise/sports 6-7 days/week)Extremely Active (hard daily exercise + physical job) Your … Read more